CULTIVATE YOUR OWN HAPPINESS WITH THIS 9 DAYS CRASH COURSE
Emotional Empowerment – fREE Crash course
Our lives have become busier and hectic than ever before and Covid-19 made our lives a bit more challenging. Too many of us are suffering from stress and lifestyles that trigger anxiety rather than ease it.
Our society has conditioned us in such a way that we are just running and on the way, becoming robotic. Robotic in our behavior, robotic in our relations, robotic in finding happiness, and no wonder we can hardly find joy, deeper happiness, and love in our daily lives.
It will help you uplift your mood, find happiness in small things, deepen your relations, and gain strength in dealing with self-criticism.
Will you join me in this 9-day EMOTIONAL EMPOWERMENT FREE Crash Course?
YES, I WANT TO TAKE THIS short course
This short 9 Days Journey is definitely for you if …
- If you are looking for deeper happiness on a daily basis
- If you want to shift your mindset to do more meaningful things
- If you realize that mental health is crucial for growing professionally
- If you want to a taste of mindful lifestyle
This short Crash Course is absolutely for you if …
- you are too busy
- Now is not the right time to work on yourself
- you feel guilty to take time for yourself when everyone needs you
- Binge-watching Netflix to avoid stress and feel good
- you want to show your care for your loved ones but there is hardly any time
- you criticize yourself ‘I am not a good partner, mother, father, daughter, colleague”,
WELL JOIN IN THE CLUB! You are not alone, these are very common patterns triggering a lot of stress, anxiety, and even leads to depression.
Taking the journey of being Mindful, showing Kindness to others, and most importantly to yourself, can help you…
become at your best
boost your self-confidence
uplift your mood and others too
inspire your loved ones to do the same
take care of yourself
elevate your self-esteem & positivity
create a new morning routine
implement simple uplifting techniques
SO, WHAT IS INCLUDED IN THIS SHORT COURSE
This crash course is based on the ancient Buddhist and Vedic wisdom backed by science-based researches.
- Simple yet powerful techniques to elevate your emotions.
- 7 short and simple meditations.
- Daily challenge to elevate your mood and build your self-esteem.
- 5 powerful acts to grow a kinder heart and reduce stress.
- Immune Boosting & Detoxing Ayurvedic shots recipe.
- Daily emails with challenges and guidance.
- Daily short Mindfulness Insights.
- Virtual Meet Ups to connect with fellow participants to build support for each other on Private Facebook Group.
- By the end of 9th Day, you’ll have an amazing mood-boosting, stress lowering practices & insights you can use anytime you need them.
These daily meditations and mindful practices are not a cure for Stress or Anxiety but they will empower hugely you to manage your emotions and be at a beautiful state of your mind.
Watch the video to find out more about the challenge.
Find out how it looks like after you sign up for the course.
These mindful practices, meditative breathing and mediation sessions are aimed to create a flow of beautiful emotions on a daily basis.
The core values are based on the ancient Buddhist and Vedic principles.
23 Sep – 1 Oct 2020
Comments from participants
What participants of the previous edition are saying about their experiences…
About the Facilitator, Shubho Dutta:
Shubho Dutta is a certified meditation teacher from Yoga Alliance USA, studying the Buddhist and Hindu philosophy during multiple courses either under FMCG and his holiness Dalai Lama himself and learning an Inner Engineering in the ISHA Foundation – Sadhguru. He spends a lot of time in the Himalayas with different teachers.
He is 42 but he was labeled as a failure child and teenager. When he had very little hope in life, meditation helped him turn around his life.
Shubho is a founder of BoostCamp.Live, which is a travel concept focusing on changing people’s mindset.
Hungry for personal development, Shubho is not only a researcher of Mindfulness & Meditation, but also a student of Tony Robbin’s signature Program “Life Mastery”.